I’m Kim Sprague, Pregnancy and Post Natal Yoga specialist. I teach courses and private clients in Maidenhead, Burnham, Marlow, Beaconsfield and London.
I often work with women whose pregnancy brings them to the yoga mat for the first time as well as those with more experience who want to adapt their practice safely. Whether in a group class with other mums-to-be or working 121, it is so rewarding watching my pregnant clients explore and develop their yoga practice along with their growing bump.
Once your bundle of joy has arrived and you’ve had your six week medical check (10 week if C-section) I also create a special opportunity for some mummy tlc with my post natal yoga sessions. Babies are welcome but the focus is on supporting mum through her journey in a relaxed way that allows for dipping in and out for feeds etc.
What some of my clients say…
“I have really enjoyed the sessions we have, Kim is really great at tailoring the movements we do to suit the individual ladies needs that specific week. It’s a great space to share what each of us are experiencing and share tips. I come out of the classes feeling very relaxed and it’s generally the best nights sleep I have all week!!” – Sharron
“This is my first time doing yoga classes and I have to say I love them! I have felt that they have really helped me relax during pregnancy and helped with sleeping issues. Thank you Kim!” – Penelope
“I attended the Candle Light Yoga last night. I haven’t done Yoga previously so was a little apprehensive but I shouldn’t have been! Kim was excellent at ensuring everyone was ok and I was left feeling completely relaxed. In fact I had the best nights sleep I’ve had in months, so thank you Kim.” – Dawn
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Email me: firstname.lastname@example.org
Visit me website: www.kimteachesyoga.com
Find me on Facebook: www.facebook.com/kimteachesyoga
Connect on Instagram: www.instagram.com/kimteachesyoga